I had to get up early to go to a doctor's appointment this morning. Afterwards, I was craving a salad. Yes, a salad at 10am. There is a beautiful new Whole Foods next door to my doctor that I had been hearing about, so even though I felt like I had a whole big long list of things I should rush off to do, I listened to my body first and took some time to take care of myself. Maybe I'm getting the hang of this after all. I made a big salad and also treated myself to a superfoods drink that I really wanted to try. They weighed me at the doctor today, and I'm still hovering right at 140. I have been noticing a difference in inches though over the past week. My clothes are fitting differently and I am starting to feel better....that matters way more to me than the number on the scale, so I'm going to go ahead and call that progress!
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