Yoga Lesson

Last week was tough, but in different ways than I expected. I'm still trying to figure out what I want to say about those few days. Or what is the most honest thing to say about them. I promise I'll say something soon. Anyhow, that major milestone passed, and while it was passing, I didn't go to yoga, hike or eat anywhere near as healthy as I have been. When Monday morning rolled around, I was feeling sluggish and uninspired. It was kind of amazing what the unhealthy foods, lack of movement and serious stress did to my body over the course of less than a week. I knew I needed to lovingly shove myself back in the right direction, so I went to two yoga classes in a row. After my morning superfood smoothie and three hours of yoga, I felt much better. At the beginning of the second yoga class, the instructor shared this with us. I needed to hear it, and it really resonated with many feelings and thoughts I've been having lately. After class, I asked her if I could share it on this blog, and she agreed.

"1 1/2 years ago my father died, a few months ago my mother died. A couple of months ago I closed my yoga studio. I think most would agree that I “deserve to” or “should” feel sad or bad. But here’s the interesting thing, for the most part, I don’t.

Do I now judge myself for not feeling how I think other people expect me to feel? No, I focus on myself, and try to not concern myself with what others are thinking, because what they think does not REALLY affect me.

When we think we need to be, or act a certain way we restrict ourselves. Then energy can’t flow freely through us, and life certainly can’t flow through us.

This thought about restrictions applies to all areas of your life. Are we suppose to be a certain way? Is there something you want to do, but don’t because of fear of other people judging you? For example, when I decided to go natural with my hair, my longest friends were pretty mortified. Why, does this reflect directly upon them? Are they so uncomfortable with someone being okay in their own body or okay being different, that they feel the need to criticize it? I don’t know, but I do know that when I challenge myself, and try not to concern myself with other’s reactions, I grow - I gain clarity and I feel wiser. I believe that those are all things I am here to experience.

Release restrictions of how you think you are suppose to be, and believe you are free to be yourself!

(if you would like to, silently repeat)

I release all restrictions, and I am free to be me!"

Colleen Dwyer, CI, E-RYT - www.blossomingyoga.com

Colleen is such an awesome yoga instructor, and I'm looking forward to taking more of her classes. Check out her schedule of classes and workshops on her website above.)